https://louniepro.com/en-ie/blogs/all 2026-08-24T09:58:26+01:00 weekly https://louniepro.com/en-ie/blogs/all/summer-solstice-why-does-sunshine-make-you-feel-happy 2025-10-14T13:19:38+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Sunshine_aa713993-93b1-4900-8859-ecd700945e42.jpg?v=1760444378 Summer solstice: why does sunshine make you feel happy? https://louniepro.com/en-ie/blogs/all/tailoring-your-light-environment-for-a-better-night-s-sleep 2025-09-30T11:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Shine_Cropped_2b04c7ec-0b97-4204-9f2f-c5085eaee1d2.jpg?v=1759228619 Tailoring your light environment for a better night’s sleep https://louniepro.com/en-ie/blogs/all/bringing-the-sunshine-indoors-supporting-well-being-with-light-therapy 2025-09-30T09:20:53+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Dash_Breakfast_Banner_01b335cd-f2cc-4f33-a708-ff46a49fb897.jpg?v=1759220453 Bringing the sunshine indoors: supporting well-being with light therapy https://louniepro.com/en-ie/blogs/all/is-office-lighting-helping-or-hindering-your-productivity 2025-09-07T09:59:51+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Dash_Pistachio_White_Workspace_Over_Shoulder._banner_8abb3f9e-8c1f-46a7-9153-4a3b35b3e9d7.jpg?v=1757235591 Is office lighting helping or hindering your productivity? https://louniepro.com/en-ie/blogs/all/dawn-simulators-vs-bright-lights-for-sad 2025-11-17T15:23:15+00:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/L750DAB_0655_Banner_6c06b03a-53d1-47db-90ed-26c8caf5041c.jpg?v=1763392995 Dawn simulators vs bright lights for SAD https://louniepro.com/en-ie/blogs/all/supporting-workplace-well-being-with-lumie-bright-light-therapy 2025-09-30T11:36:07+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Task_Group_Office_Banner_705a6773-1b76-43fe-965b-e3d3ce52e00f.jpg?v=1759228567 Supporting workplace well-being with Lumie bright light therapy! https://louniepro.com/en-ie/blogs/all/winding-down-for-christmas-top-tips-for-a-restful-break 2025-09-30T11:49:29+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Christmas.BANNER_35d37f1f-dc89-4071-9f09-b1f3ad643c59.jpg?v=1759229369 Winding down for Christmas: top tips for a restful break https://louniepro.com/en-ie/blogs/all/how-i-beat-sad-in-conversation-with-katie-maciver 2025-09-11T09:40:27+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Vitamin_L_Resized_6adeb9fe-c5b2-495d-948d-662183bf21ae.png?v=1757580027 How I beat SAD: in conversation with Katie Maciver https://louniepro.com/en-ie/blogs/all/why-should-everyone-take-vitamin-d-expert-advice-from-a-molecular-biologist 2025-09-30T11:48:36+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/BetterYou-VitD.D3000-Lifestyle.Banner_748263cd-90b7-4442-a116-7a9f1aaaf7cf.jpg?v=1759229316 Why should everyone take vitamin D? Expert advice from a molecular biologist https://louniepro.com/en-ie/blogs/all/why-is-sleep-so-important-for-teenagers-a-sleep-expert-explains 2025-09-03T10:13:07+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Rise_0700_Banner_059195ac-0a23-4137-b648-7ef92122d531.jpg?v=1756890787 Why is sleep so important for teenagers? A sleep expert explains https://louniepro.com/en-ie/blogs/all/why-creatives-need-a-lumie-task 2025-09-30T11:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Lumie_Task_in_Golden_Yellow_-_Jeweller_s_Workshop_-Banner_b39677b3-b06e-4701-936e-b20ef52c1777.jpg?v=1759229086 Why creatives need a Lumie Task https://louniepro.com/en-ie/blogs/all/clock-change-101-when-do-the-clocks-go-back-and-how-does-the-time-change-affect-your-wellbeing 2025-09-30T09:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/bodyclock-shine-300-set-Banner_a5db45bd-2da8-4391-b941-bfd03fa3c776.jpg?v=1759220936 Clock change 101: when do the clocks go back and how does the time change affect your well-being? https://louniepro.com/en-ie/blogs/all/what-is-vitamin-d-and-why-do-we-need-it 2025-09-30T11:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Girlbysea.Banner_aa3ccd0e-f10b-410a-a9a0-c87e286d806e.jpg?v=1759229052 What is vitamin D and why do we need It? https://louniepro.com/en-ie/blogs/all/what-is-sad-seasonal-affective-disorder 2025-09-09T09:19:09+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Girl.grey.sky.Banner_1791bb9f-91dd-4a8f-b4e7-d734470e976a.jpg?v=1757405949 What is SAD (Seasonal Affective Disorder)? https://louniepro.com/en-ie/blogs/all/what-is-circadian-rhythm 2025-09-03T13:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/HiRes_bodyclock_shine_300_Banner_26985196-dd3c-4b28-8dd2-0cd291b62baa.jpg?v=1756903165 What is circadian rhythm? https://louniepro.com/en-ie/blogs/all/what-is-circadian-misalignment 2025-09-30T11:43:50+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Glow.Night.Banner_5efa3274-ec89-4bc0-aa09-7fa74feeb1af.jpg?v=1759229030 What is circadian misalignment? https://louniepro.com/en-ie/blogs/all/how-much-light-do-we-need 2025-09-30T10:45:13+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Dash_Breakfast_Banner_f91e8869-bce8-44d3-b39b-b8644abf7a01.jpg?v=1759225513 How much light do we need? https://louniepro.com/en-ie/blogs/all/what-is-blue-light-and-how-is-it-affecting-your-sleep-1 2025-08-21T12:07:27+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Glow.Night.Dog.Banner_519a6be0-33bb-4fd9-a17d-27b0df2b2f55.jpg?v=1755774447 What is blue light and how is it affecting your sleep? https://louniepro.com/en-ie/blogs/all/transform-your-mornings-the-power-of-lumie-wake-up-lights 2025-12-22T15:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/LoRes_bodyclock_luxe_700fm_Banner_c798aced-4aa2-4c54-b7f2-589f29f74e5b.jpg?v=1766418231 Transform your mornings: the power of Lumie wake-up lights https://louniepro.com/en-ie/blogs/all/timed-light-therapy-improves-blood-pressure-control-and-glucose-tolerance-in-rotating-night-shift-workers 2025-08-19T14:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/VitaminL_Student_Banner_9999e1cc-eb9f-4b55-9351-65b577bc5d61.jpg?v=1755611799 Timed light therapy improves blood pressure control and glucose tolerance in rotating night shift workers https://louniepro.com/en-ie/blogs/all/how-to-reset-your-rhythm 2025-09-30T10:45:38+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Breakfast_Banner_46ccf449-dae6-4b56-b9e1-34487ccc9bed.jpg?v=1759225538 How to reset your rhythm https://louniepro.com/en-ie/blogs/all/i-used-lumie-task-every-day-for-a-week-and-here-s-what-happened 2025-09-30T10:50:55+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Ella_Task_Banner_b8ebb3c4-cdea-4669-b56f-e4c87b562ab6.jpg?v=1759225855 I used Lumie Task every day for a week and here’s what happened https://louniepro.com/en-ie/blogs/all/light-therapy-lamps-for-better-sleep-how-do-they-work 2025-09-30T10:59:21+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Shine_2230_Reading_Banner_574e047d-ed50-4ce0-bda4-3a6dce5bfb99.jpg?v=1759226361 Light therapy lamps for better sleep - how do they work? https://louniepro.com/en-ie/blogs/all/light-therapy-for-sad-seasonal-affective-disorder-and-winter-blues 2025-09-07T10:01:21+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Drawing_Banner_-_Small_65a191f8-8416-4454-8bd3-98e2311ee07c.jpg?v=1757235681 Light therapy for SAD (Seasonal Affective Disorder) and winter blues https://louniepro.com/en-ie/blogs/all/sad-lights-and-vitamin-d-dispelling-the-myths 2025-09-30T11:28:11+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Vitamin_L_Sunshine_Banner_8c11f9ff-edbd-4c2a-aa1a-c71dc55d28aa.jpg?v=1759228091 SAD lights and vitamin D: dispelling the myths https://louniepro.com/en-ie/blogs/all/winter-blues-and-sad-in-conversation-with-dr-sophie-bostock 2025-09-09T09:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Adjusting_Light_Banner_6002bd31-c52d-4d84-94f4-16333f4547df.jpg?v=1757407686 Winter blues and SAD: in conversation with Dr Sophie Bostock https://louniepro.com/en-ie/blogs/all/lumie-x-buzzbar-worlds-largest-sad-lamp-installation-in-shoreditch 2025-09-30T10:59:53+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Buzzbar_Banner_4d19fe56-499c-44aa-a121-dec5769dbbef.jpg?v=1759226393 Lumie x Buzzbar: "World's Largest SAD Lamp" installation in Shoreditch https://louniepro.com/en-ie/blogs/all/5-ways-to-create-a-restful-sleep-environment 2025-08-19T15:23:08+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Shine_2230_Reading_Banner_12558d22-c2a3-4e95-b850-5e9b30fa0bb1.jpg?v=1755613388 5 ways to create a restful sleep environment https://louniepro.com/en-ie/blogs/all/advice-from-an-ophthalmic-surgeon-what-to-look-for-in-a-desk-lamp-for-visual-comfort 2025-09-30T09:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Lumie_Task_in_Golden_Yellow_-_WFH_Architect_-_004_1565a3ad-77bf-4752-8e90-1fe61d7a0605.jpg?v=1759220370 Advice from an ophthalmic surgeon: what to look for in a desk lamp for visual comfort https://louniepro.com/en-ie/blogs/all/5-best-books-for-better-sleep 2025-08-19T15:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Books_Banner_3a4f759f-e01d-4b42-8d69-fb522a169801.jpg?v=1755613337 5 best books for better sleep https://louniepro.com/en-ie/blogs/all/switch-off-to-power-up-a-digital-detox-for-better-sleep-and-energy 2025-09-11T13:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Shine_2230_Banner_934e1b6d-c61e-429a-a1d7-d4b29acec11a.jpg?v=1757593337 Switch off to power up: a digital detox for better sleep and energy https://louniepro.com/en-ie/blogs/all/studies-with-alzheimers-patients 2025-08-19T15:31:53+01:00 weekly https://louniepro.com/en-ie/blogs/all/how-to-spring-forwards-this-clock-change-without-losing-any-sleep 2025-09-30T10:46:32+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/bodyclock-shine-300-set-Banner_da700fdf-bc6a-4005-a993-18bf1cd50a67.jpg?v=1759225592 How to spring forwards this clock change - without losing any sleep https://louniepro.com/en-ie/blogs/all/6-ways-to-spring-clean-your-sleep-routine 2025-09-30T09:16:14+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/support-bodyclock-shine-300-herobanner_6819ff27-71c6-455d-af00-e560229efcfc.webp?v=1759220174 6 ways to spring clean your sleep routine https://louniepro.com/en-ie/blogs/all/sleep-research-papers 2025-10-21T14:58:16+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Bedrooom-sleep-research-Banner_b7b35f70-de6e-4f23-8cf6-21fe598c00d2.jpg?v=1761055096 Sleep research papers https://louniepro.com/en-ie/blogs/all/setting-intentions-with-rochelle-knowles 2025-09-03T13:24:36+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/VitL-Book-cover-image.Banner_7c432e68-4db3-4c31-882f-325e3b4d3196.jpg?v=1756902276 Setting intentions with Rochelle Knowles https://louniepro.com/en-ie/blogs/all/1-2-1-breathing-to-help-you-sleep-from-richie-the-breath-guy 2025-09-03T13:41:33+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/The_Breath_Guy_Banner_5171369b-3d0c-4e35-bae8-de5586eafb70.jpg?v=1756903293 1-2-1 breathing to help you sleep from Richie 'The Breath Guy' https://louniepro.com/en-ie/blogs/all/what-are-the-warning-signs-of-seasonal-affective-disorder-and-what-is-the-best-treatment 2025-09-30T11:43:19+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Adjusting_Light_Banner_7096760d-e6ca-4939-9a1f-1f9d10000d80.jpg?v=1759228999 What are the warning signs of Seasonal Affective Disorder and what is the best treatment? https://louniepro.com/en-ie/blogs/all/can-bright-light-help-beat-the-post-lunch-dip-in-alertness-and-performance 2025-08-19T15:21:11+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Vitamin_L_Creatives_Banner_dd2192be-b1ae-4d00-8b2e-3ee8634632c1.jpg?v=1755613271 Can bright light help beat the post-lunch dip in alertness and performance? https://louniepro.com/en-ie/blogs/all/seasonal-affective-disorder-research-papers 2026-08-11T13:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Vitamin_L_Creatives_Banner_29803b04-393c-431d-9e46-092e7d3d5ad4.jpg?v=1786452820 Seasonal Affective Disorder research papers https://louniepro.com/en-ie/blogs/all/a-brighter-home-with-light-therapy-in-conversation-with-theresa-gromski 2025-09-30T09:16:53+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Teresa_Gromski_Halo_Banner_9899921e-e5c2-4bf6-89dd-5d9360d81d63.jpg?v=1759220213 A brighter home with light therapy: in conversation with Theresa Gromski https://louniepro.com/en-ie/blogs/all/can-sage-green-improve-your-wellbeing-expert-colour-advice-from-licks-tash-bradley 2025-09-30T09:25:08+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Tash_Bradley.Banner_08b58e5a-8770-4ce3-9b4b-ff233d9d17dc.png?v=1759220708 Can sage green improve your well-being? Expert colour advice from Lick's Tash Bradley https://louniepro.com/en-ie/blogs/all/research-related-to-womens-health 2025-08-19T15:30:05+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Womans.Health.Banner_9b2597d0-5513-4dd3-b727-1fe3aaeaf523.jpg?v=1755613805 Research related to women's health https://louniepro.com/en-ie/blogs/all/how-can-light-therapy-improve-your-well-being-we-asked-our-customers 2025-09-30T10:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Relaxing_Banner_14f2ff4b-b4df-44c9-b73d-d3e6a86fe5fa.jpg?v=1759225395 How can light therapy improve your well-being? We asked our customers… https://louniepro.com/en-ie/blogs/all/preparing-for-october-clock-change 2025-11-06T14:43:53+00:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Rise_0700_Banner_368ee765-bd4c-444a-a4d4-8da60d7afb86.jpg?v=1762440233 Preparing for October clock change https://louniepro.com/en-ie/blogs/all/celebrating-the-launch-of-lumie-dash 2025-09-30T09:27:01+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Dash_Video_Call_Banner_989d518f-18e9-4aec-984f-57ce761891e6.jpg?v=1759220821 Celebrating the launch of Lumie Dash https://louniepro.com/en-ie/blogs/all/preparing-for-spring-clock-change-keeping-your-body-clock-in-sync 2025-09-08T16:35:55+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/750DAB_0700_Charcoal_Banner.jpg?v=1757345755 Preparing for spring clock change: keeping your body clock in sync https://louniepro.com/en-ie/blogs/all/spring-forwards-on-clock-change-day 2025-09-07T10:00:39+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/750DAB_0700_Pebble_Banner_1f6c728c-3592-4d81-ad12-d78e307333bf.jpg?v=1757235639 Spring forwards on clock change day https://louniepro.com/en-ie/blogs/all/contributions-to-scientific-research-lumie-brazil-and-treatments-for-depression 2025-09-07T09:51:32+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Brazil_Desk_Banner_b2d56345-a1a8-461c-8256-513d34d56e94.jpg?v=1757235092 Contributions to scientific research: Lumie Brazil and treatments for depression https://louniepro.com/en-ie/blogs/all/neurodiversity-and-sleep-in-conversation-with-natalie-pennicotte-collier 2025-09-30T11:10:35+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Lumie_Bodyclock_Glow_150_-_Falling_asleep_2240_-_001_-_Landscape_4_bfad8835-c005-4113-b6cc-deb0cc420231.jpg?v=1759227035 Neurodiversity and sleep: in conversation with Natalie Pennicotte-Collier https://louniepro.com/en-ie/blogs/all/navigating-menopause-related-sleep-and-mood-challenges-with-light-therapy 2025-09-30T11:01:04+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Menopause_Blog_Main_Image_Banner_eb339046-f140-47a3-91d2-1b13e27e3366.jpg?v=1759226464 Navigating menopause-related sleep and mood challenges with light therapy https://louniepro.com/en-ie/blogs/all/cambridge-university-womens-boat-club-use-lumie-lights 2025-09-07T10:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Boat_Club_Banner_533da3d1-152f-48a9-957d-2be3d51a3509.jpg?v=1757239066 Cambridge University Women's Boat Club use Lumie lights https://louniepro.com/en-ie/blogs/all/joe-welstead-on-stressing-less-and-sleeping-better 2026-06-29T11:55:12+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Joe-Welstead-Banner_b279acc5-3776-4d23-9489-1c065ceb6737.jpg?v=1782730512 Joe Welstead on stressing less and sleeping better https://louniepro.com/en-ie/blogs/all/five-fruits-to-promote-better-sleep-this-pancake-day 2025-09-11T12:04:41+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Pancakes_Banner_ab0f7053-7928-487f-8263-deb65101adfd.jpg?v=1757588681 Five fruits to promote better sleep this pancake day https://louniepro.com/en-ie/blogs/all/joanna-dai-on-starting-her-day-right-with-light 2026-06-29T12:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Joanna.Lumie.Stories-Banner_0d1536fc-157e-4a42-b2d9-f57b5567bf19.jpg?v=1782730938 Joanna Dai on starting her day right with light https://louniepro.com/en-ie/blogs/all/lumie-story-series-bex-parker-smith-on-mental-health-and-mood-boosting-light-therapy 2026-05-20T11:35:13+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Bex-Lumie.Stories.Banner_f6ea0579-9b62-4989-ae8e-783cb211d520.jpg?v=1779273313 Lumie story series: Bex Parker Smith on mental health and mood-boosting light therapy https://louniepro.com/en-ie/blogs/all/how-is-burnout-affecting-your-sleep 2025-09-03T12:02:31+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Burnout_Banner_4f06b765-65e3-4a69-bf4d-f6e18c22629d.jpg?v=1756897351 How is burnout affecting your sleep? https://louniepro.com/en-ie/blogs/all/lumie-sponsored-study-evening-light-improves-morning-cycling-performance 2025-08-19T15:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Bicycle.Banner_3b026cb7-cfd6-4751-9bc4-9191a12152eb.jpg?v=1755613752 Lumie-sponsored study: evening light improves morning cycling performance https://louniepro.com/en-ie/blogs/all/how-to-ban-your-phone-from-your-bedroom-in-3-easy-steps 2025-08-21T11:44:17+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Ban_Your_Phone_From_Bedroom_Banner_204b330c-b4fb-4026-baec-ae17927cc51a.jpg?v=1755773057 How to ban your phone from your bedroom in 3 easy steps https://louniepro.com/en-ie/blogs/all/lumie-lights-powering-the-cambridge-men-s-crew-in-this-year-s-cancer-research-uk-boat-race 2025-08-19T15:31:28+01:00 weekly https://louniepro.com/en-ie/blogs/all/how-can-light-therapy-help-alzheimers-disease 2025-09-30T09:30:20+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/halo_daymode_art_desk.Banner_40144f03-b9bd-4892-a661-2020c3404fd2.jpg?v=1759221020 How can light therapy help Alzheimer's disease? https://louniepro.com/en-ie/blogs/all/how-to-beat-jet-lag-with-light-therapy 2025-08-19T15:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Jet_Lag_Banner_7751bcc5-3b04-4258-8bb8-8cdf84627c03.jpg?v=1755612975 How to beat jet lag with light therapy https://louniepro.com/en-ie/blogs/all/lumie-halo-features-in-bio-spaces-exhibition 2025-09-07T09:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/halo_work_and_play_detail.banner_b5cecb25-687d-4510-a518-89fb729df7b6.jpg?v=1757235281 Lumie Halo features in Bio-Spaces exhibition https://louniepro.com/en-ie/blogs/all/how-to-reduce-stress-before-sleep-expert-advice-from-the-joyful-coach 2025-09-03T13:43:54+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Joyful_Coach_Banner_f0674a1c-8391-4a4a-8537-776b51038623.png?v=1756903434 How to reduce stress before sleep: expert advice from The Joyful Coach https://louniepro.com/en-ie/blogs/all/advantage-lumie-serving-up-natural-energy-at-wimbledon-img-house 2025-09-09T09:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Wimbledon_Banner_6ebb8506-9de9-4b0c-a27b-d669c187f277.jpg?v=1757407816 Advantage Lumie: serving up natural energy at Wimbledon IMG House https://louniepro.com/en-ie/blogs/all/how-to-spot-a-genuine-light-therapy-device 2025-09-30T10:46:03+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Brazil_Desk_Banner_244b3918-3ad2-459a-a513-e11f33d12b2f.jpg?v=1759225563 How to spot a genuine light therapy device https://louniepro.com/en-ie/blogs/all/improving-employee-happiness-with-light-a-workplace-wellbeing-study 2025-09-03T13:30:06+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/OTO_Wellbeing_Banner_5b8484dc-d42d-45ee-9672-0f2f9b31e0a3.jpg?v=1756902606 Improving employee happiness with light: a workplace well-being study https://louniepro.com/en-ie/blogs/all/light-therapy-a-game-changer-for-teen-sleep-patterns 2025-10-21T19:56:56+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Lumie_Bodyclock_Glow_150_-_Falling_asleep_2240_-_001_-_Landscape_4_0ab51d00-4b27-4729-a81c-21ecc580d76b.jpg?v=1761073016 Light therapy: a game-changer for teen sleep patterns https://louniepro.com/en-ie/blogs/all/how-can-light-therapy-help-you-at-work 2025-09-30T10:41:28+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Halo_Desk_From_Above_Banner_b69978f8-e3a5-4014-8347-9b268790f65e.jpg?v=1759225288 How can light therapy help you at work? https://louniepro.com/en-ie/blogs/all/how-does-light-impact-our-sleep-wake-cycle 2025-09-30T10:44:47+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/LoRes_bodyclock_luxe_700fm_Banner_9a447798-dbc4-4a2b-960a-394d65fe9ed2.jpg?v=1759225487 How does light impact our sleep/wake cycle? https://louniepro.com/en-ie/blogs/all/light-and-eye-health-research-papers 2025-09-30T10:55:33+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Task_Charcoal_Desk_Banner_fc577cc8-002b-41b0-8c33-a2ae5f265d4c.jpg?v=1759226133 Light and eye health: research papers https://louniepro.com/en-ie/blogs/all/the-importance-of-sleep-health-year-round-in-conversation-with-natalie-pennicotte-collier 2025-09-30T11:42:48+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/700FM_0645_Banner_2e9c7804-242b-42ac-b93f-394f85bd77dc.jpg?v=1759228968 The importance of sleep health year-round: in conversation with Natalie Pennicotte-Collier https://louniepro.com/en-ie/blogs/all/time-to-hit-pause-5-journal-prompts-for-winter-solstice 2025-09-03T13:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Shine_Cropped_5ce9a539-e0ca-4af8-99b7-719b683823d7.jpg?v=1756902435 Time to hit pause: 5 journal prompts for Winter Solstice https://louniepro.com/en-ie/blogs/all/intention-setting-with-clementine-app-a-positive-and-gentle-start-to-2024 2025-09-30T10:54:38+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Vitamin_L_Resized_db2e2ac0-0ceb-454b-a452-6abbcaeaa12c.png?v=1759226078 Intention setting with Clementine App: a positive and gentle start to 2024 https://louniepro.com/en-ie/blogs/all/international-day-of-light-paving-the-way-to-brighter-days-with-lumie 2025-09-30T10:55:06+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/International_Day_of_Light_Banner_fc5aed2a-b3fe-4af5-bb4d-6053e5e7d4dc.png?v=1759226106 International Day of Light: paving the way to brighter days with Lumie https://louniepro.com/en-ie/blogs/all/navigating-seasonal-affective-disorder-top-strategies-for-winter-well-being-by-a-world-sad-expert 2025-09-30T11:09:45+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/VitaminL_Student_Small_08c2a6ae-d445-428f-9ec8-a89be1c5b373.jpg?v=1759226985 Navigating Seasonal Affective Disorder: top strategies for winter well-being by a world SAD expert https://louniepro.com/en-ie/blogs/all/research-findings-support-the-need-for-a-non-alerting-light-for-children-at-bedtime 2026-08-24T09:58:26+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/2026.03.31_-_Lumie_Campaign2124_WEB_fa1ae06c-5c78-4471-950e-6ba1e2687434.jpg?v=1787561906 Research findings support the need for a non-alerting light like Lumie Willow for children at bedtime https://louniepro.com/en-ie/blogs/all/lumie-yotel-world-sleep-day 2025-09-04T16:03:04+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Yotel_Banner_1263b6ba-8df8-4981-8d89-22515f510868.png?v=1756998184 Borrow Your Best Night's Sleep at YOTEL with Lumie Bodyclock https://louniepro.com/en-ie/blogs/all/wintering-well-with-lumie-mini 2025-12-11T13:07:02+00:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Lumie_Mini_-_Banner_-_PDP_a6b1bba3-08b7-43bc-a1ce-abdba362cde7.jpg?v=1765458422 Wintering Well: Bringing Lumie Mini to East Dunbartonshire Libraries https://louniepro.com/en-ie/blogs/all/preparing-to-row-the-atlantic 2026-05-28T10:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0957/2873/0441/articles/Boat_e13c5600-ec73-42f5-97e9-2c7e797e96b4.jpg?v=1779961283 Preparing to Row the Atlantic in December: Why We’re Paying Attention to Light, Sleep and Recovery Now